Heisoku dachi: Toes & heels together, (closed foot stance), at "attention".

   Musubi dachi: Heels together, & toes apart, (open foot stance) "knot" shape.

   Heiko dachi: Feet apart, parallel (open, hip width).

   Hachiji dachi: Feet apart, toes pointing OUT at 45 degrees (open, shoulder width).

   Uchi-Hachiji dachi (Niafanchi Dachi): Feet apart, toes pointing IN at 45 degrees (open, shoulder width).

   Shiko dachi: Straddle leg, "Sumo" stance.

   Moto dachi: Front knee partially bent, forward stance (shorter than Zenkutsu dachi).

   Zenkutsu dachi: Front knee bent, long forward stance.

   Nekoashi dachi: "Cat foot" stance.

   Sanchin dachi: Inward tension stance. ("Hour glass" stance.)

   Kōkutsu dachi: "Looking back" stance. ("Back stance".)

   Renoji dachi: Stance resembling the letter "L".

   'Tee'-ji dachi: Stance resembling the letter "T" upside down.

   Kosa dachi: "Hooked leg" stance.

   Sagiashi dachi: "Heron foot" stance (one-legged).

   Ukiashi dachi: Stance resembling Nekoashi dachi, but more upright in a loose floating leg stance.

   Gedan barai uke (Hari uke): Low-level, downward block / sweeping block.

   Yoko uke (Soto uke): Block from inside (centre of body), towards outside.

   Yoko uchi (Uchi uke): Block from outside, towards inside (centre of body).

   Age uke: Rising, upper-level block.

   Yoko Barai uke: Side, sweeping block.

   Uchi Otoshi uke: Circular, inside drop (downward pushing) block.

   Tsuki uke: Simultaneous punching (forearm) block.

   Te Kubi Sasae uke: Augmented (supported) wrist block.

   Sukui uke: Scoop block.

   Shuto uke: "Knife-hand" block.

   Kosa uke: "X" block (wrists crossed).

   Hijisasae uke: Augmented (inside-middle) elbow block.

   Osae uke: Pressing down block.

   Kakewake uke: Reverse-wedge block.

   Nagashi uke: Cross-body open-hand flowing/sweeping block.

   Shiuko uke (Haishu Uke): Open-hand, back-hand block.

   Shotei uke (Teisho): Palm-heel block.

   Seiken tsuki: Fore fist, straight punch (for basic practice).

   Oi tsuki: Lunge punch.

   Gyaku tsuki: Reverse hand punch.

   Furi tsuki: Circular/swinging (roundhouse) punch.

   Age tsuki: Rising punch.

   Kagi tsuki: Hook punch.

   Mae Te tsuki: Lead-hand (forward hand) jab-punch.

   Ura tsuki: Inverted (palm up), close punch.

   Morote tsuki: U-shape punch.

   Tate tsuki: Vertical fist punch.

   Nihon tsuki: Double punch.

   Shuto uchi: "Knife" (chopping) hand strike.

   Ura uchi: Back fist punch.

   Kentsui uchi: Bottom fist strike.

   Shotei (Teisho) uchi: Palm-heel strike.

   Haito uchi: Ridge-hand strike.

   Haishu uchi: Open back-hand strike.

   Hiji ate uchi: Elbow strike.

   Koken uchi: Bent wrist-hand strike.

   Mae geri: Front (forward & return) kick.

   Oi geri: Stepping (lunging forward) kick.

   Yoko sokuto geri: Side (edge of foot) kick.

   Mawashi geri: Roundhouse kick (to front).

   Gyaku Mawashi geri: Reverse direction (inside) roundhouse kick.

   Ura Mawashi geri: Back leg, hook kick to front (heel/ball of foot).

   Ushiro geri: Straight-back (backward) kick.

   Ushiro Mawashi geri: Spinning, back-roundhouse kick to front.

   Mae-ashi geri: Forward leg, front kick.

   Fumikomi geri: Stamping/thrusting kick.

   Hiza geri: Knee cap kick.

   Ushiro geri: Spinning-back, roundhouse kick.

   Gyaku geri: Reverse (inside) roundhouse kick.

   Mae-tobi geri: Front (jumping/flying) kick.

   Yoko-tobi geri: Side (jumping/flying) kick.